I had this moment today where I suddenly realized I’m not okay.
And I just sit with the information. Letting it be information. Like….the sky is blue.
No weight. No judgment. No attachment.
I don’t need to fix it. Or hide it. Or treat it. I don’t need to do anything about it at all. It’s simply information.
And also it’s a different kind of honesty and vulnerability than I’ve felt before. With a different kind of acceptance and a different kind of surrender. It feels good. It feels freer.
I’m not okay. And that’s okay.