Category Archives: 2021

Breathe me back to life.

Posted on June 19, 2021 by tec

Pain triggers me to want to eat. It’s so innate and so primal, that I didn’t even want to come here to write about it because the thought of not getting to eat while I’m in this much pain is … Continue reading →

Posted in 2021 | Tagged al-anon, as often as possible, conscious contact, eating disorder, I've decided to not, my higher power is bigger than my eating disorder when I can get out of the way, pain, practical application, self talk, triggers | Leave a comment

To get me through.

Posted on June 7, 2021 by tec

Today was a simplistically good day. I needed a reboot and I took it. This morning I decided that “as often as possible” would be abundant today. That the previous days were lacking in quantity and today gets to be … Continue reading →

Posted in 2021 | Tagged as often as possible, eating disorder recovery, healthy food relationship, I am goodness, mantras, own the wins, the goodness | Leave a comment

Taking its wear.

Posted on June 5, 2021 by tec

It crossed my mind today “as much as possible” and it didn’t dawn on me until a second ago when I was typing it that it’s “as often as possible.” Make healthy food choices as often as possible. And I … Continue reading →

Posted in 2021, Uncategorized | Tagged as often as possible, dairy free, eating disorder recovery, gluten free, he calls me Shakespeare, healthy detachment, healthy food relationship, ice cream, the next right step | Leave a comment

Hey little girl.

Posted on June 1, 2021 by tec

It’s on my mind today to eat. At breakfast I ate some on my regular food, but not all. Then I mindlessly ate some corn chips with the middlest while watching Arrested Development. I wasn’t full at the time, but … Continue reading →

Posted in 2021, Uncategorized | Tagged as often as possible, binge eating disorder, eating disorder, enough, head and body dichotomy, owning the wins, recovery, showing up, the next right step | Leave a comment

I’ve carried hope and heavy daydreams.

Posted on May 26, 2021 by tec

I’m all out of mental…everything. Like, I’m so out of mental everything that it hurts too much to muster the energy to mumble “do something cool”. I feel like I could break down and sob. But nothing comes. I’m just … Continue reading →

Posted in 2021 | Tagged exhausted, IEP, mental health, mom life, navigating ADHD, navigating autism, the ways schools fail our kids | Leave a comment

Your hand on the glass.

Posted on May 19, 2021 by tec

Against all odds, today was just…remarkable. It was breaths of fresh air. I haven’t felt this healthy and unafflicted in a very long time. Ask and you shall receive sometimes. Gratitude abounds. Beth often says, “faith is not belief without … Continue reading →

Posted in 2021 | Tagged abundance, Beth, faith, gratitude, higher power, one foot in front of the other, work in progress | Leave a comment

Parallel on the other side.

Posted on May 19, 2021 by tec

I want to make healthy choices for myself as often as possible. I want “as often as possible” to be more often than not. I have so much gratitude already for every moment that is easier than hard. And I … Continue reading →

Posted in 2021 | Tagged addiction, healthy food relationship, higher power, mental health, my who, striving to be, the universe, where are my feet | Leave a comment

I would let the whole thing keep.

Posted on May 19, 2021 by tec

Oh it feels like coming home. I hadn’t posted in so long. And then my phone died and I’ve been borrowing a phone and none of my stuff is on it, including easy access to this site. Tonight my fingers … Continue reading →

Posted in 2021 | Tagged a lifetime ago, home, navigating the past, nostalgia, writing | Leave a comment

I’m a little teapot.

Posted on April 13, 2021 by tec

The littlest wanted muffins. What kind, you may ask? Spinach and chocolate chip. I gotta hand it to the kid. They’re really good. I love that he balances healthy and sweet!

Posted in 2021 | Tagged baking, dairy free, gluten free, mom life, the youngest | Leave a comment

Wherever you go, I always know.

Posted on April 11, 2021 by tec

I jacked up my neck on Friday. That night Chris has massaged it, which helped for the duration of the massage, but didn’t have the reversing affect I had hoped for. All day yesterday I was in an acute amount … Continue reading →

Posted in 2021 | Tagged innate gifts, massage therapy, mini me, mom life, mothers and daughters, self care, the oldest one | Leave a comment

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