You’re only as loud as the noises you make.

I had physical therapy today. I’ve been in physical therapy since May, for an injury in March. He said they’re going to take a new approach because I still don’t have full range of motion. They said I’m a conundrum because the symptoms I describe aren’t really in line with my injury.

In a regular, well adjusted person this might be translated exactly as they said it.

In my mind (the one that’s had a lot of progress, but will always have aspects of that never believed little girl) I could only hear, “Your pain isn’t real.”

I have to fight every instinct to un-translate that thought loop. I have to work unbelievably hard to remember I have value and I’m worth a full recovery. I have to claw my way to a halt after cascading toward nothingness.

I can’t turn off the thought. I couldn’t stop the thoughts, “Okay, but what’s the right description for the pain when I come in next time? What is the correct way my arm is supposed to feel? Tell me the magic words I’m supposed to say to describe the pain so that you’ll believe me and I can feel better. ”

I couldn’t stop those thoughts if I tried.

So I didn’t try.

I didn’t put energy toward it. I didn’t give them credence though. I can hear the thoughts, but I don’t have to listen to them.

It’s not easy.

It’s not easy getting my body to not react to the thoughts and take it as gospel. It’s not easy to remember that my truth supercedes someone else’s, even if they are the professional and “know better”. It’s not easy to navigate all of this when it’s been almost a year of pain.

I keep countering all the thoughts anyway though because no matter how not easy it is to counter them, it’s still possible.

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Cold comfort for change.

That moment when you get into bed. When you’re so fucking warm and cozy and you lie your head down on your pillow and you’ve never been more comfortable and ready to pass out. And you realize you didn’t pee.

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The fire in your eyes.

Today I brought a freshly baked loaf of bread home from the store. My daughter was all ooooooh. I excitedly said, “feel how squishy!” She felt it and I could tell she wasn’t on board with my excitement. I said, “What’s the matter?” She said, “It’s too squishy. Is it too squishy? It’s not supposed to be squishy.” I told her it was perfect. She said, “But you always have me feel the bread first to get a firm one…”

And the look she gave me. The realization she’s been doing it the wrong way all this time. She could have disappeared completely and I just hugged her and kept her with me and said “Oh, sweet girl” over and over.

She’s been coming into her own so much recently. It’s just astounding to watch as she morphs from this hostile, hormonal teenager into…a person.

Tonight she came out and showed me and Chris her wrist. She had written “victory” on it and was giddy excited. She said it’s like the semicolon movement and she had worked so hard to write it all perfect.

After she walked out of the room I said, “Man, I love how every day she becomes a little more me,” and it was my turn to be a bit giddy. Chris said, pointing to my face and happy demeanor, “I love how this is all going on with you.” And, even tho I didn’t say it at the time, I love all the little things going on with him right now too.

I used to write on my wrists. Like R did tonight. Little messages. Reminders. Tethers. It’s all these separate things we’re doing that help remind me all the ways we’re connected.

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The fire in your eyes.

Today I brought a freshly baked loaf of bread home from the store. My daughter was all ooooooh. I excitedly said, “feel how squishy!” She felt it and I could tell she wasn’t on board with my excitement. I said, “What’s the matter?” She said, “It’s too squishy. Is it too squishy? It’s not supposed to be squishy.” I told her it was perfect. She said, “But you always have me feel the bread first to get a firm one…”

And the look she gave me. The realization she’s been doing it the wrong way all this time. She could have disappeared completely and I just hugged her and kept her with me and said “Oh, sweet girl” over and over.

She’s been coming into her own so much recently. It’s just astounding to watch as she morphs from this hostile, hormonal teenager into…a person.

Tonight she came out and showed me and Chris her wrist. She had written “victory” on it and was giddy excited. She said it’s like the semicolon movement and she had worked so hard to write it all perfect.

After she walked out of the room I said, “Man, I love how every day she becomes a little more me,” and it was my turn to be a bit giddy. Chris said, pointing to my face and happy demeanor, “I love how this is all going on with you.” And, even tho I didn’t say it at the time, I love all the little things going on with him right now too.

I used to write on my wrists. Like R did tonight. Little messages. Reminders. Tethers. It’s all these separate things we’re doing that help remind me all the ways we’re connected.

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Running around in your head.

I feel like I should recap my day. Touch base with the multitudes of people who come across my words. (This is where you laugh. I know no one reads.)

I survived this day. Better yet, I was thriving by evening, even in spite of a nauseating headache.

I took a lot of cbd today. I dunno that it ever really did anything. I haven’t been that much of a basket case in a while.

While at the car place, Chris very patiently overlooked my psychosis. I couldn’t stop moving or rubbing my thumbs into my palms or rubbing my hands on my jeans or rubbing my fingers against my thumbtips.

Fuck. So disordered.

But after Collin assured me there were no loose parts and it might be my struts but maybe not but was definitely something with the oil but still the car wouldn’t implode, I felt better. And felt like maybe I could navigate the car til next Thursday when he’ll look at it again. Fuck, the car gives me such anxiety.

But then I drove in a bunch of snow and it was strangely empowering. But really, above all else, it just really meant everything to me that Chris practically forfeited an after work shower to be there for me and treated me regular even tho I felt anything but. I’ve missed him so much and it felt like breathing to connect.

And R was really spectacular today too. Every day she is coming into her own and navigating her way, alongside her anxiety and depression. She makes me proud.

I feel a little bit like I lost the entire day. But I didn’t lose me entirely and I’ll take the win.

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Running around in your head.

I feel like I should recap my day. Touch base with the multitudes of people who come across my words. (This is where you laugh. I know no one reads.)

I survived this day. Better yet, I was thriving by evening, even in spite of a nauseating headache.

I took a lot of cbd today. I dunno that it ever really did anything. I haven’t been that much of a basket case in a while.

While at the car place, Chris very patiently overlooked my psychosis. I couldn’t stop moving or rubbing my thumbs into my palms or rubbing my hands on my jeans or rubbing my fingers against my thumbtips.

Fuck. So disordered.

But after Collin assured me there were no loose parts and it might be my struts but maybe not but was definitely something with the oil but still the car wouldn’t implode, I felt better. And felt like maybe I could navigate the car til next Thursday when he’ll look at it again. Fuck, the car gives me such anxiety.

But then I drove in a bunch of snow and it was strangely empowering. But really, above all else, it just really meant everything to me that Chris practically forfeited an after work shower to be there for me and treated me regular even tho I felt anything but. I’ve missed him so much and it felt like breathing to connect.

And R was really spectacular today too. Every day she is coming into her own and navigating her way, alongside her anxiety and depression. She makes me proud.

I feel a little bit like I lost the entire day. But I didn’t lose me entirely and I’ll take the win.

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The quiet things that no one ever knows.

20200117_155915

My 15yo comes into the kitchen. “Mom. Snow is just sky cum. Prove me wrong.”

…..

This is my life.

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Get myself back home.

Today is laughably hard to navigate. Painfully, laughably hard. Like so ridiculously hard.

But.

Despite the knot in my stomach and the clenching in my chest and the tightening of my throat, I go on.

And truly, even this is so much better than the alternative of the life I used to live. So, I’m deeply full of gratitude. And also. Because it’s always both. I am deeply in the middle of this excruciatingly hard moment.

*20 minutes later*

I was gonna tell this heartwarming anecdote about the dog and how all she wants is to go outside, and she jumps on you and then refuses to go out when you open the door because she wants you to go out with her to play, but it’s freezing and snowy and you have pjs and slippers on. And she gets all too-playfully-bitey and she just wants you to meet her when she is.

And that’s kinda what this anxiety feels like. It keeps poking me and jumping on me and biting too hard because it wants attention.

So I sat with the dog and fed her peanut butter off a spoon, so both her playful and my anxiety could have some respite.

20200117_085050

And that was awesome for about ninety seconds.

Then R came in to tell me about her plans for the day. Originally her boyfriend was supposed to come over at 10:30, and then I was supposed to take them to the movies at 11:30. But my car (my freakin’-something-always-comes-up-with-it car) is making a sound right now that makes it too scary and unsafe sounding to drive. (The car place is squeezing me in at 2pm today, thankfreakinggod), so she navigated driving plans today and was totally on top of it (that’s my girl!), which then left me totally……not.

I want to be only grateful that she has the fortitude to continue forward. But here I am instead practicing the lesson of “both” and so I’m sitting here sad to be missing out on having her boyfriend here all day or taking them to the movies myself.

And then to top it all off, she told me how she’s been telling her boyfriend all the things she has never tried (he replied, “ohmygod, you lost your whole childhood!”) because I bought healthy food and she never had Trix cereal or Trix yogurt and we didn’t keep a cornucopia of Little Debbie’s in the house.

Sigh.

And it touches all my triggers, while I already feel triggered enough. And so I cried. Because it’s that kind of day.

(I feel the need to pause here and assure my husband that she wasn’t being mean or manipulative and that it’s okay for me to sit in a moment of uncomfortable and be sad. It doesn’t touch my self-worth in a permanent sort of way.)

So I cried and L came up to me and said, “you have snot?” and I said yes and he said, very concerned, “oh! You crying??” and I said yes and he said “why you crying?” and I told him I was sad and it’s okay to cry when you have lots of feelings.

And it is.

And also, holy heavy anxiety and overwhelm. Where the fuck is my blanket fort?

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Get myself back home.

Today is laughably hard to navigate. Painfully, laughably hard. Like so ridiculously hard.

But.

Despite the knot in my stomach and the clenching in my chest and the tightening of my throat, I go on.

And truly, even this is so much better than the alternative of the life I used to live. So, I’m deeply full of gratitude. And also. Because it’s always both. I am deeply in the middle of this excruciatingly hard moment.

*20 minutes later*

I was gonna tell this heartwarming anecdote about the dog and how all she wants is to go outside, and she jumps on you and then refuses to go out when you open the door because she wants you to go out with her to play, but it’s freezing and snowy and you have pjs and slippers on. And she gets all too-playfully-bitey and she just wants you to meet her when she is.

And that’s kinda what this anxiety feels like. It keeps poking me and jumping on me and biting too hard because it wants attention.

So I sat with the dog and fed her peanut butter off a spoon, so both her playful and my anxiety could have some respite.

20200117_085050

And that was awesome for about ninety seconds.

Then R came in to tell me about her plans for the day. Originally her boyfriend was supposed to come over at 10:30, and then I was supposed to take them to the movies at 11:30. But my car (my freakin’-something-always-comes-up-with-it car) is making a sound right now that makes it too scary and unsafe sounding to drive. (The car place is squeezing me in at 2pm today, thankfreakinggod), so she navigated driving plans today and was totally on top of it (that’s my girl!), which then left me totally……not.

I want to be only grateful that she has the fortitude to continue forward. But here I am instead practicing the lesson of “both” and so I’m sitting here sad to be missing out on having her boyfriend here all day or taking them to the movies myself.

And then to top it all off, she told me how she’s been telling her boyfriend all the things she has never tried (he replied, “ohmygod, you lost your whole childhood!”) because I bought healthy food and she never had Trix cereal or Trix yogurt and we didn’t keep a cornucopia of Little Debbie’s in the house.

Sigh.

And it touches all my triggers, while I already feel triggered enough. And so I cried. Because it’s that kind of day.

(I feel the need to pause here and assure my husband that she wasn’t being mean or manipulative and that it’s okay for me to sit in a moment of uncomfortable and be sad. It doesn’t touch my self-worth in a permanent sort of way.)

So I cried and L came up to me and said, “you have snot?” and I said yes and he said, very concerned, “oh! You crying??” and I said yes and he said “why you crying?” and I told him I was sad and it’s okay to cry when you have lots of feelings.

And it is.

And also, holy heavy anxiety and overwhelm. Where the fuck is my blanket fort?

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Close your eyes and think of me.

Yesterday I suddenly became so freaking excited about all the things I’ve got going on–the growth mindset and decluttering (which is starting to feel really tangible again) and my very own website that I’m diligently working to launch. And fast as that realization hit, it was pulled from me.

I have no one to share it with.

That’s not entirely true. And it’s not my intention to discredit the people I have in my life, whom I love dearly, if I need something. But it’s not the same as having someone (or multiple someones) to be giddy with. It’s not the same as having someone who has known you for five years or fifteen. And despite my want for trying, I have no idea how to make up the difference.

Yesterday I navigated by leaning into the sadness and loneliness. I cried. I reached out to a new friend, someone who feels like she could be my people. I read al-anon passages. I watched Allie videos where she preached that I was worth clothes that make me feel good and uncluttered spaces and peace.

Slowly I walked through the grief.

And it sucked, while also feeling like progress. It was both. And I take comfort in the fact that it could be both and not just the suck. Still, tho. That suck is pretty sucky.

I find myself wondering often why my friends aren’t my friends anymore. Was it me? Was it them? Were we just not compatible for the long haul? I understand maybe they were just for a season, but…I miss them. I miss the me I was sometimes able to be with them. And I don’t know why they left. I wish I knew. It feels like maybe I’d better know how to keep friends if I knew why they left me. And yes, it does feel like the people I have in mind all personally chose to leave. To slowly sever the connection. It feels like if I could understand it, I could move on.

Reaching out to find out the why doesn’t feel like a good path tho, so I will continue to move along.

The notable progress about yesterday, apart from the through-not-around, was that food-as-comfort never crossed my mind. Food wasn’t on my radar at all. Pretty cool.

Today I am meeting two new friends for lunch. See what I can do about this loneliness business.

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