Tag Archives: coping mechanisms

Faster than I can.

Posted on January 26, 2020 by tec

I’m so count-y this morning. I just want it to be time to eat. I’m certain it has nothing to do with food and everything to do with my head. But I don’t want to put in the work. This … Continue reading →

Posted in Uncategorized | Tagged 5-4-3-2-1, anxiety, coping mechanisms, I'll put in the work anyway, I'm gonna be stompy about it tho, mental health, progress over perfection, random thoughts, stomp stomp stomp | Leave a comment

Running around in your head.

Posted on January 17, 2020 by tec

I feel like I should recap my day. Touch base with the multitudes of people who come across my words. (This is where you laugh. I know no one reads.) I survived this day. Better yet, I was thriving by … Continue reading →

Posted in Uncategorized | Tagged anxiety, car issues, coping mechanisms, marriage, mental health, my sweet girl, navigating the loud, physical ticks, progress, snowstorm, you are so warm | Leave a comment

Running around in your head.

Posted on January 17, 2020 by tec

To divide something so real.

Posted on December 22, 2019 by tec

So I want to talk about all of my weekly goals. Delve a little into what they look like and what they mean to me. How it all came to be. I should probably do this before I have weeks … Continue reading →

Posted in Uncategorized | Tagged all the italics, anxiety, avoidance, binge eating disorder, coping mechanisms, depression, drink water, eating window, finding joy, goals, gretchen rubin, intermittent fasting, one foot in front of the other, progress, rachel martin, self awareness, self care, taking all the steps, the next best step, turning on 2020 early, weekly goals, whole30, work in progress | Leave a comment

The minor fall and the major lift.

Posted on December 11, 2019 by tec

What a difference a year (or six) can make. The last two weeks have been one crazy thing after another. My insurance is no longer accepting my doctor and physical therapist, so I either have to change insurance or change … Continue reading →

Posted in Uncategorized | Tagged 2019 getting its last bit in, adoptdontshop, all the tags, animal rescue, anxiety, being brave, cat rescue, coping mechanisms, cuddling my rashy boy on the couch, depression, dogs, family, forever silver lining girl, get back up, having good doctors worth keeping, insurance mistakes, kittens, last month of the decade, making phone calls, medical bills, my children are superheroes, my husband is everything, no progress lost, one foot in front of the other, still standing, stress, therapy bills, vet bills | Leave a comment

Damn sure better than rain.

Posted on November 3, 2019 by tec

I went to my first Al-Anon meeting. I wasn’t nervous at all when I left for the meeting. When I got there and sat down I was suddenly doing all my nervous things. People were inviting and warm, but also … Continue reading →

Posted in Uncategorized | Tagged AA, al-anon, alcoholism, anxiety, binge eating disorder, community, coping mechanisms, dreams and aspirations, faith, family, friends, hope, how it works, it's time, marriage, mental illness, miscarriage, OA, recovery, shine your light where you can, support, the good things we do for ourselves that we didn't even know we needed | Leave a comment

Tag Archives: coping mechanisms

Faster than I can.

Running around in your head.

Running around in your head.

To divide something so real.

The minor fall and the major lift.

Damn sure better than rain.

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