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Sentiments, like shadows, grow.
I have a compulsion this morning to weigh myself. I know it’s just that–a compulsion. I know the rational. It doesn’t negate the irrational. Logically I know that, whatever the number on the scale, it isn’t indicative of my health … Continue reading
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Tagged auchduh, be, binge eating disorder, body dysmorphia, compulsive thoughts, eating disorder, eating disorder recovery, honoring my body, making the choice, morning routines, non-scale victory, ocd, progress, putting in the work, self care, self talk, self worth, weight loss
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May 27th PM2
In my plans for following my body and not my mind (they’ll find symbiosis in time), I have decided the nicest (read: most efficient) thing to do is stop eating foods that make my body feel terrible. Not classes of … Continue reading
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Tagged condiments, constructive, eating disorder recovery, food, honoring my body, inflammation, quality of food
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May 27th AM
I’ve never been in this part of my eating disorder recovery before. Where I’m mindful of my body and not restrictive with my food. My body, in the past, has been so sensitive to quality of food. I wonder when/if … Continue reading
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Tagged eating disorder recovery, honoring my body, inflammation, patience, quality of food
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May 25th PM5
I listened to my body today. I honored it. I navigated my head wanting to make other arrangements. I didn’t enable or judge or give credence to the conflicting nature of my head at my body’s expense. I just was. … Continue reading