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Every little thing
I had this moment today where I suddenly realized I’m not okay. And I just sit with the information. Letting it be information. Like….the sky is blue. No weight. No judgment. No attachment. I don’t need to fix it. Or … Continue reading
Posted in 2024, Uncategorized
Tagged acceptance, al-anon, higher power, I'm not okay, mental health, progress, seeker, surrender
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I’ve carried hope and heavy daydreams.
I’m all out of mental…everything. Like, I’m so out of mental everything that it hurts too much to muster the energy to mumble “do something cool”. I feel like I could break down and sob. But nothing comes. I’m just … Continue reading
Posted in 2021
Tagged exhausted, IEP, mental health, mom life, navigating ADHD, navigating autism, the ways schools fail our kids
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Parallel on the other side.
I want to make healthy choices for myself as often as possible. I want “as often as possible” to be more often than not. I have so much gratitude already for every moment that is easier than hard. And I … Continue reading
Posted in 2021
Tagged addiction, healthy food relationship, higher power, mental health, my who, striving to be, the universe, where are my feet
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The dandelion sun scorching.
I’m momentarily coming to the end of my mental rope with friends not showing up for me. I’m sympathetic to the fact that people are going through things. And also I need some connection and I’m reaching out and they’re … Continue reading
Dream a little dream of me.
I stayed up all night accidentally and now, suddenly, the sky is light and the birds are chirping away and it’s 4:57. My numbers. I never got tired. Even now I’m not so tired. What a weird night. And a … Continue reading
Hold on to the thread.
I realized last night I take my recent decrease in anxiety entirely for granted. I read a post about a girl who is filled with anxiety and dread when she has to go to the store. As an anxiety survivor … Continue reading
The voice that’s been calling me back home.
I had a panic attack this afternoon. I feel compelled to write about it because I learned a lot of things. First, a panic attack is not failure. It is a lesson learned. Second, it’s not weakness. It is an … Continue reading
A perfect day for doing the unstuck.
I’m a little of the mind, in this exact moment, that personal growth is stupid. I’m a little stompy about it. I’m a little salty. I’m leaning into the (perceived) (temporary) inconvenience of having growth. I wanted a morning. And … Continue reading
Posted in Uncategorized
Tagged breathe, communication, definition of insanity, growth mindset, just a tiny bit of stompstompstomp, library fun, marriage, mental health, one foot in front of the other, random day off work, random thoughts, stupid stupid progress, the things that keep me on my path
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To the east side.
I was brave today and done did get myself a sponsor.
Posted in Uncategorized
Tagged al-anon, feel the fear and do it anyway, giddy happy, I'm a fucking rockstar, mental health, progress, sponsor
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Feel the light.
I finished with physical therapy and as I walked outside a security guard said, “He’s not blocking you in, is he?” And I said, “yep!” The universe gave me a pause button. What a beautiful thing.
Posted in Uncategorized
Tagged breathe, February, mental health, pause, physical therapy, practice, random thoughts, sunshine for days, the universe takes care
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