Tag Archives: mindfulness

Dream a little dream of me.

Posted on June 1, 2020 by tec

I stayed up all night accidentally and now, suddenly, the sky is light and the birds are chirping away and it’s 4:57. My numbers. I never got tired. Even now I’m not so tired. What a weird night. And a … Continue reading →

Posted in Uncategorized | Tagged birds chirping, compartmentalizing, depression, I always come back to me, marriage, mental health, mindfulness, night turned to day, not insomnia, pay attention, random thoughts, relationships, This Is Us marathon | Leave a comment

As the weeks trickle into days.

Posted on January 9, 2020 by tec

I am happy today. And peaceful and calm and contented. Without much effort. And I’m spending no effort fighting it.

Posted in Uncategorized | Tagged all the hard work, be present, mindfulness, my happiness, stay in the moment, when there is finally a moment where feeling good doesn't feel bad | Leave a comment

Get you out of my head.

Posted on October 2, 2019 by tec

Now comes the part I don’t know what to do with. I ate my pretty lunch. Now what? ‘Cause what I want to do is eat something else too. I used to never snack, and now I feel like I … Continue reading →

Posted in Uncategorized | Tagged accountability, canine rescue, connection, dog, food, mindfulness, recovery, snacks, there's no wrong answer, work in progress | Leave a comment

May 25th PM5

Posted on May 25, 2019 by tec

I listened to my body today. I honored it. I navigated my head wanting to make other arrangements. I didn’t enable or judge or give credence to the conflicting nature of my head at my body’s expense. I just was. … Continue reading →

Posted in Uncategorized | Tagged constructive, eating disorder recovery, finding my way, goals, honoring my body, learning all the things, mindfulness, practicing all the things | Leave a comment

Tag Archives: mindfulness

Dream a little dream of me.

As the weeks trickle into days.

Get you out of my head.

May 25th PM5

Recent Posts

Archives