Tag Archives: physical therapy

The courage I know.

Posted on May 19, 2020 by tec

Yesterday was so amazing. And today is hard. PT this morning was good. Bittersweet. I don’t have any more scheduled appointments with Eliott and I don’t know if I will or not. Gotta see what my doc says about next … Continue reading →

Posted in Uncategorized | Tagged [ . . . ], a rat named Mouse, adventures in quarantine, cancer, food as comfort, grocery shopping in another state was fun, okay--maybe not very adventurelike, pets, physical therapy | Leave a comment

Tell me I’m fine.

Posted on March 22, 2020 by tec

This morning is rough. I’m consciously staying in mindset mode, but it’s challenging. I woke up so sore today. My arm and shoulder hurt so much. And I knew that constant ache had subsided, but with all the flu going … Continue reading →

Posted in Uncategorized | Tagged committed to my routine, doing the damn thing, illness, minimizing hard things, navigating, off routine, overwhelm, pain, pandemic, physical therapy, practice, suffocation | Leave a comment

Feel the light.

Posted on February 3, 2020 by tec

I finished with physical therapy and as I walked outside a security guard said, “He’s not blocking you in, is he?” And I said, “yep!” The universe gave me a pause button. What a beautiful thing.

Posted in Uncategorized | Tagged breathe, February, mental health, pause, physical therapy, practice, random thoughts, sunshine for days, the universe takes care | Leave a comment

You’re only as loud as the noises you make.

Posted on January 20, 2020 by tec

I had physical therapy today. I’ve been in physical therapy since May, for an injury in March. He said they’re going to take a new approach because I still don’t have full range of motion. They said I’m a conundrum … Continue reading →

Posted in Uncategorized | Tagged childhood connections, chugging along, countering the thoughts, neglect, physical therapy, tried muscle PT let's try nerve now, work in progress | Leave a comment

Dancing in the rumbling dark.

Posted on January 11, 2020 by tec

No more distractions. Today I commit pen to paper (what I wouldn’t give for this to be handwritten and typed out) to talk about my weekly goals. Week 3 (Nov 25): Mindful posture. I had started listening to Jordan Peterson’s … Continue reading →

Posted in Uncategorized | Tagged 12 Rules for Life, Jordan Peterson, listen the first time, mindful posture, momentum, not quite a rotator cuff tear, physical therapy, practice, progress, rachel martin, range of motion, routine, sometimes I capitalize names and sometimes I don't and there's no real rhyme or reason, weekly goals | Leave a comment