Tag Archives: practice

Tell me I’m fine.

Posted on March 22, 2020 by tec

This morning is rough. I’m consciously staying in mindset mode, but it’s challenging. I woke up so sore today. My arm and shoulder hurt so much. And I knew that constant ache had subsided, but with all the flu going … Continue reading →

Posted in Uncategorized | Tagged committed to my routine, doing the damn thing, illness, minimizing hard things, navigating, off routine, overwhelm, pain, pandemic, physical therapy, practice, suffocation | Leave a comment

I’ll carry these torches for you.

Posted on March 4, 2020 by tec

“I’m not going to do extra if you aren’t going to do your part.” I’ve been struggling with S not listening. For years now. Consequences nor rewards really make any difference. He’ll even weigh consequences to see if it’s worth … Continue reading →

Posted in Uncategorized | Tagged 12 week goals, 12 weeks, affirmations, boundaries, declutter, family, growth mindset, intent, Kendra Hennessy, mom life, practice, relationships, the middle one, the words just came out of my mouth and hit me on the head, YBML | Leave a comment

Yesterday a child came out to wonder.

Posted on February 3, 2020 by tec

It feels like this was specifically written for me. It is words I haven’t been able to find for myself. It’s not answers. But it’s something. It’s a spark. I don’t yet have a real grasp on…who I am. I … Continue reading →

Posted in Uncategorized | Tagged al-anon, all the hard things, all the work, Allie Casazza, Brene Brown, change, comparison is the thief of joy, faith, get off the damn ladder, I am scared, Kendra Hennessy, Liz Gilbert, my fear can come along for the ride but she's gotta sit in the back, philosophy, practice, progress, purpose, quieting the what ifs, rachel martin, recovery, risk for a butterfly., self love, self worth, shame, the strong vulnerable women who lead the way, vulnerability | Leave a comment

Feel the light.

Posted on February 3, 2020 by tec

I finished with physical therapy and as I walked outside a security guard said, “He’s not blocking you in, is he?” And I said, “yep!” The universe gave me a pause button. What a beautiful thing.

Posted in Uncategorized | Tagged breathe, February, mental health, pause, physical therapy, practice, random thoughts, sunshine for days, the universe takes care | Leave a comment

Dancing in the rumbling dark.

Posted on January 11, 2020 by tec

No more distractions. Today I commit pen to paper (what I wouldn’t give for this to be handwritten and typed out) to talk about my weekly goals. Week 3 (Nov 25): Mindful posture. I had started listening to Jordan Peterson’s … Continue reading →

Posted in Uncategorized | Tagged 12 Rules for Life, Jordan Peterson, listen the first time, mindful posture, momentum, not quite a rotator cuff tear, physical therapy, practice, progress, rachel martin, range of motion, routine, sometimes I capitalize names and sometimes I don't and there's no real rhyme or reason, weekly goals | Leave a comment