Tag Archives: progress

Every little thing

Posted on May 21, 2024 by tec

I had this moment today where I suddenly realized I’m not okay. And I just sit with the information. Letting it be information. Like….the sky is blue. No weight. No judgment. No attachment. I don’t need to fix it. Or … Continue reading →

Posted in 2024, Uncategorized | Tagged acceptance, al-anon, higher power, I'm not okay, mental health, progress, seeker, surrender | Leave a comment

Don’t fuss; don’t fight.

Posted on May 11, 2024 by tec

It’s been so long. I don’t even know what I’m doing back here. It was just….muscle memory. To come back. To write. To pour my soul on the page and pray the trauma releases from my body. I’m so tired. … Continue reading →

Posted in 2024, Adventures in al-anon, Uncategorized | Tagged 9th step, amends to me, living amends, progress, relationships, step work, trauma | Leave a comment

How quick the sun can drop away.

Posted on February 25, 2021 by tec

Addictions are so…smarmy. I mean, sometimes it is so fucking easy. It’s over off the periphery. I’m not thinking about it at all or just barely. I can even note to myself “it hasn’t been hard.” And then BAM! out … Continue reading →

Posted in 2021 | Tagged addiction, eating disorder recovery, embrace the process, it was harder to admit than you'd think, progress, the lies, the voices in my head, working my program | Leave a comment

Step down from this.

Posted on June 5, 2020 by tec

I’m stomping. Oh my lord, I’m stomping. But I’m doing the damn thing too. Damnit. I’ve teetered all week on what I want my last 30 day food exemption to be for the next 90 challenge. Last month I teetered … Continue reading →

Posted in Uncategorized | Tagged binge eating disorder, breaking the cycle, eating disorder, eating disorder recovery, food, food addiction, food as comfort, making the better choice, next90 challenge, progress, recovery, sitting in the uncomfortable, snacks, stomp stomp stomp, the next right step | Leave a comment

Anything but empty.

Posted on June 3, 2020 by tec

I let the universe take care of me today. I let the people who love me turn my day around. After I posted earlier, I went outside with the boys, but it wasn’t enough. My body needed to move. My … Continue reading →

Posted in Adventures in quarantine, Adventures in running, Uncategorized | Tagged [ . . . ], communication, content, faith, family, friends, giddy happy, gratitude, growth mindset, marriage, next90 challenge, progress, relationships, running, showing up, training, vulnerability | Leave a comment

Way too up to back down.

Posted on June 2, 2020 by tec

I RAN FOR TWO MINUTES!!!!!! Holy moly! I freaking basked in it. I then made the slight mistake of looking up how long in distance that two minutes was. A bit shy of .2 miles. I don’t know why suddenly … Continue reading →

Posted in Adventures in running, Uncategorized | Tagged Eminem in my ear, faith, I can do hard things, killing it, Not Afraid, progress, random thoughts, running, training | Leave a comment

I’m marching on to the beat I drum.

Posted on May 18, 2020 by tec

In light of yesterday’s awesome, I bit the bullet and did day1 week1 of C25K!! Holy fuck. That was amazing and oww and amazing. I gave myself an extra two minutes of walk time at the halfway point. I was … Continue reading →

Posted in Adventures in quarantine, Adventures in running, Uncategorized | Tagged C25K, made for more, Mondays, next90 challenge, progress, running, so fucking proud, the next right step, training | Leave a comment

Onto the next.

Posted on May 14, 2020 by tec

I FUCKING DID IT!!! One full minute of running!! Holy fuck that was amazing!

Posted in Adventures in quarantine, Adventures in running, Uncategorized | Tagged faith, family, next90 challenge, persistence, personal best, progress, running, super fucking proud of myself, the middle one, training | Leave a comment

The resolute urgency of now.

Posted on May 14, 2020 by tec

I am a woman who eats her first meal and then focuses her energy on other endeavors. I am a woman who is fulfilled by productive action. I am a woman who acknowledges that some moments are hard but also … Continue reading →

Posted in Uncategorized | Tagged believe the thing become the thing, fail as much as you can, faith, inner program, progress, random thoughts, recovery, self care, self talk, wordpress, writing | Leave a comment

Strong as the oceans and I couldn’t explain why.

Posted on May 13, 2020 by tec

Every now and again I wish I didn’t have the memory I do. I wish I wasn’t so adept with numbers and dates. Wish old pictures weren’t so clear. Today marks ten years since that ridiculous night. Ten years since … Continue reading →

Posted in Uncategorized | Tagged get back up, honoring both the good and the painful, manipulation, navigating the past, progress, relationships, the things I miss, trauma, triggers | Leave a comment

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