Tag Archives: whole30

The fire beneath my feet is burning bright.

Posted on May 10, 2020 by tec

A couple nights ago I shared with Chris my ribcage. Years ago (2014) I weighed much less and my ribcage was a great source of pride. I had worked hard for that weight loss. I had worked hard to overcome … Continue reading →

Posted in Uncategorized | Tagged binge eating disorder, body dysmorphia, constructive behavior, Dave Hollis, destructive behavior, eating disorder recovery, growth mindset, healthy food relationship, keto, made for more, marriage, navigating the past, next90 challenge, Rachel Hollis, rachel martin, story time with Jill, stress, the universe, when there is finally a moment where feeling good doesn't feel bad, whole30, yoyo dieting | Leave a comment

To divide something so real.

Posted on December 22, 2019 by tec

So I want to talk about all of my weekly goals. Delve a little into what they look like and what they mean to me. How it all came to be. I should probably do this before I have weeks … Continue reading →

Posted in Uncategorized | Tagged all the italics, anxiety, avoidance, binge eating disorder, coping mechanisms, depression, drink water, eating window, finding joy, goals, gretchen rubin, intermittent fasting, one foot in front of the other, progress, rachel martin, self awareness, self care, taking all the steps, the next best step, turning on 2020 early, weekly goals, whole30, work in progress | Leave a comment

Tag Archives: whole30

The fire beneath my feet is burning bright.

To divide something so real.

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